To the Mom with the Loud Kids in the Waiting Room

Recently I found myself in a crowded waiting room with only one empty seat. I was waiting for a routine prenatal check. Several women had babies with them, but one mom in particular had a 4 year old girl and a 1 year old boy. Her children had not yet mastered the art of whispering and were quite vocal in the dialogue with there mom. The older sibling was drawing with some crayons and paper her mother had brought for her, while the little boy ate a snack. Later she blew bubbles for them to keep their boredem at bay. Her only request was that they stay close to her proximity. She never once shushed them. While the children were behaved, it was clear that the noise brought on by the them had gained the attention of everyone else in the waiting room, the majority of us silently glued to our cell phone screens sporting epic double chins as always.

I noticed a few women locking eyes with each other and smirking over the children’s noise level; a few sighing in aggravation.

So, to the mom with the loud kids in the waiting room… Thank you.  Thank you for giving your attention to your children. Thank you for interacting with them and allowing them to interact with each other. Thank you for meeting their age appropriate needs and not giving two flocks of seagulls what others think. Thank you for not shoving devices in their faces while having your own shoved in yours. You rock!

Being a mom is tough, it kicks my a$$ daily, but this mom set a clear example of the type of mom I’d like to be. So often I stress myself out trying to make the people around me happy instead of trying to make my child happy.



If you take kids in public, things will get interesting. I’m personally thinking back to when my son put the death grip on a buggy he didn’t want to get out of in a grocery store parking lot, and once I literally pried him from his seat, he yanked the neck of my dress down exposing God knows how much of my boobs. Well God and the guy sitting in his truck next to my car. I was certain bystanders were dialing 911 to report a kidnapping and/or indecent exposure case. All the poor child wanted was to ride in the buggy a little while longer.

Sometimes motherhood in public can be so stressful that it starts to effect the way you do things. But this mother put her childrens needs above everyone else’s and that is just plain awesome.

14 Things That Happen When You Join Amazon Prime

Once upon a time I signed up for a free 30 day trail of Amazon Prime, and I’ve never looked back.

1. Family members hit your up to use it.

2. You can’t go into stores without hating life.

3. You declare if Amazon doesn’t sell it, you don’t need it

4. If you order something from a different website. You go into the 5 stages of grief waiting for the package to arrive

5. You buy so much random sh!t.

6. You come home to boxes at your door almost daily.

7. You literally have no idea whats in the boxes because you can’t remember what u ordered, due to #5.

8. Your significant other questions your income and your spending habits.

9. Your constantly trying to convince others to join Amazon Prime.

10. When your subscription expires you try to convince yourself that you can live without it.

11. You’re a sucker for the suggested items.

12. Even though they have the easiest return system ever. You still keep what you don’t want and just give it as a gift later.

13. The one day shipping has gotten you out of a bind more times than you can count.

14. You have at least one of Amazon’s credit cards.

18 Reasons I Don’t Want to be Your Bridesmaid

Most women have to opportunity to be bridesmaid in their lifetime.  It can be a lot of fun, but it can also be HELL. Recently one of my BFF’s had a friend get engaged, and she laid low for days trying to dodge the epic question “Will you be my bridesmaid?”  Unfortunately her attempts were unsuccessful, and she didn’t have the heart to say no.  Instead we created a list of 18 Reasons I Don’t Want to be Your Bridesmaid for women everywhere stuck in horrible dresses.

1. I’m already married, I’m over “this part” of life.

2. I don’t know any of your other bridesmaids. So every function I’m forced to attend, for the next 10 months, I’m gona be texting my bff’s telling them how miserable I am.

3. Your fiancé sucks at life. I seriously want to shake you and tell you to run in the other direction. I’ll even help you find someone more suitably. What do you see in this guy?

4. I think your making a mistake. You’re so young. You’re getting married in those primal years that your supposed to be finding yourself.

5. I’ve let myself go. You and all your friends still have flat stomachs and metabolisms in overdrive. Meanwhile I’ve perfected dinner #1 and dinner #2, and it shows, on my hips.

6. I’m jealous. How the hell are you paying for all this sh!t?



7. I don’t care for some of your friends, and I don’t want to be forced to chummy with them up until we send you off on your honey moon.

8. I barely know you. Are you desperate for a certain number of bridesmaids because I’m literally shocked you asked me. I don’t even know your favorite Netflix show.

9. I have a life, and the 800 functions leading up to your wedding are cramping my calendar style something serious.

10. I love my dog too much to leave her alone all day. Can my dog be a bridesmaid?

11. I have a kids, my hands are already full. I barely have time to take a solid poop, much less be in your wedding.

12. I’m broke. I don’t have unlimited funds for all your showers, excursions, lunches, brunches, and lets not forget the dress. Any chump change I manage to scrape up is usually blown on Amazon Prime or a dollar menu.

13. Where you high when you picked the dresses? I can’t believe I have to pay for that dress, in that color, and then wear it.

14. You’re kind of a biatch, and I can see that bridezilla look in your eye already.

15. Your going to regret having me around.  I already have an attitude, and I’ve already unfollowed your annoying a$$ on Facebook. So no, I didn’t see the “just because” flowers you recently received.

16. I’m bitter. Marriage is hard, so I’m not in the mood for your fairy tale adventure.

17. I’m bitter.  I’m still looking for Mr. Right. My life is like one long episode of Seinfeld.

18.  Did you not read my 30th Birthday Post?  I’m too old for this sh!t.


30 Awkward Things for My 30th Birthday

30 has always seemed like the age where society expects you to have your sh!t together by now. In honor of my 30th birthday I wanted to compile a list of 30 ways I’m not sure I’m succeeding in adulthood and life in general.

1.  I have a blog called 20somethingSHE.  Changing your blog name is really complicated, and I’m over it.

2. The elastic in my waist is shot beyond repair.   #babiesareworthit

3. Gray hair don’t care…except I do care.

4. I’m still drowning in student loans, its like I’m hoping I’ll get lost in the paper work or something, and they’ll just magically go away.

5. I still don’t feel grownup. The other day I was literally like “Oh my word! I’m somebody’s mother!” Idk maybe by 40 I’ll be grown-up.

6. I still don’t feel settled into my career.  I’ve been a teacher since 2010. It has it’s rewarding moments, and I love the schedule. I’ve recently really gotten into blogging, and I’m working on my second masters degree.

7. I really like cartoons. Bob’s Burgers is my favorite show!

8. I don’t watch the news. I’m so oblivious to what is happening in the world. I guess ignorance is bliss, but more than once I’ve had no idea what people are talking about when it comes to current events.

9. I absolutely hate Facebook. I hate Facebook so much that 90% of the time my account is deactivated. I will get on sometimes if I have something really exciting to post. Talk about feeling out of the loop though, the world has forgotten how to function thanks to Facebook. Recently my husband and I didn’t get invited to a party because “we weren’t on Facebook”… come on people!

10. My boobs…they’ve been to hell and back. They did feed my little one for over a year though.

11. I still can’t figure out how to keep my car clean. My car is either spotless or an absolute mess. Sometimes it’s so dirty, I think it effects my mpg.

12. College kids seem so young, and kind of annoying, which is super depressing.

13. I don’t even want to think about how long it’s been since I graduated high school.

14. Why do I still have acne?!

15. My eyebrows are now not the only facial hairs I’m managing.

16. If I can’t wear yoga pants, I don’t want to go.

17. Yoga Sucks! Exercise in general is not all it’s cracked up to be.

18.  I officially hate my bra, and can only tolerate it so many hours in a day.

19. Peeing a little when you sneeze, yes this is a thing.

20. My purse is essentially full of medicine, and snacks.




21. I can no longer eat whatever I want. Some foods fight me to the bitter end.  Sweets will give me major blood sugar issues, anything high in sodium leaves me feeling like I’ve been stranded on a desert island, and carbs make me hungrier than I was to begin with.

22. I still haven’t found my clothing niche.  I wore American Eagle from 9th grade until the end of college.  Being 30, means I can’t wear the same clothes as middle schoolers, but I can’t find “my store.”  Currently the majority of my clothes come from Target.

23. I have clown feet. I’ve worn a size 10 shoe since the 4th grade.  Having a baby made my feet even bigger.  I have like 3 good fitting shoes.

24. I don’t want to be out all night.  Ideally I’d like to be in bed by 8:30.

25. My husband and I are still church shopping, I really thought we’d have this figured out by now.

26. I still bite my fingernails.

27. Suddenly I have road rage. I’ve never had roadrage before but now other drivers infuriate me. I don’t ever act on it, I just call them idiots or exclaim the ever so popular “rrrrrreally?”

28. I’m too tired to care. Generally speaking, unless it involves the health and wellbeing of my family, I’m too tired to care.

29. I still add and subtract with my fingers. Math is hard.

30. I avoid words I still don’t know how to spell. Necessary.  Definitely.  Scissors.

14 of My Favorite Beauty Products

I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.14 Somewhat Surprising Beauty Products

14 of My Favorite Beauty Products

By no stretch of the imagination to I consider myself a beauty queen, mostly I struggle.  But along the way, I found some fabulous, somewhat surprising beauty products that help me put my best face forward.

1. Venus Embrace

These razors are the bomb dot com. Three come in a pack for around $10. They make your legs (and anything else you shave) silky smooth and they don’t cut you up or leave a burn. I like that they are disposable unlike many of the Venus razors because after a while razor just get gross.

2. theBalm Blush

This blush comes in several colors, I like “Frat Boy.” I came across it in a Birch Box sample, from Birchbox.com. (PS If you don’t have a Birchbox account, get one because they have an awesome rewards program, whether or not you sign up for their monthly samples.) The color looks great and a little bit goes a long way.

3. Acure Day Cream

This animal friendly moisturizer smells great and works wonders. The day cream is light and refreshing, I use it under my make-up everyday. It restores skin cell and protects against free radical damage. It is also sulfate, paraben, and cruelty free!

 

4. Urban Decay Naked Palette
I currently have the original Naked Eye Palette and the Smoky Eye Palette. There are so many things you can do with these colors. They go on so nicely and stay all day. I’ve had my original palette for almost 3 years, and I use it almost everyday. I was a little overwhelmed when I first purchased the palettes, but there are a lot of helpful YouTube videos out there, like this one.

5. Sephora Color IQ

I was tempted to add the foundation I use to this list, but instead I added the Sephora Color IQ. If you visit your local Sephora they hold a device to your face and it pulls a variety of make-ups perfect for your skin tone. Plus, the service is absolutely free! When I did it I was wearing Bare-Minerals, which didn’t even register as a recommendation. I switched to Lancome and was absolutely amazed at the difference.

6. Head & Shoulder Classic Clean Shampoo

Original Head and Shoulders Shampoo (not the 2 in 1) will work wonders for not only your hair, but also your face. It makes your hair so shiny and it will clear up breakouts in a snap. Trust me!

7. Aquafresh Extreme Clean Whitening Tooth Paste

I’m pretty sure this toothpaste would take the rust off a car bumper. It will noticeably whiten your teeth quickly. It is not for the faint of heart, but it works wonders for your smile.



8. Sun Laboratories Self Tanning Lotion

I dread putting on self tanner. This self tanner last a good while, which means I have to put it on a lot less often. It has instant color so you can actually see where you are putting it. It smells great, and I can put it on my face. Make sure you wear gloves when you put on self tanner.

9. Not Your Mother’s Dry Shampoo

The cheapest and best dry shampoo I’ve ever used. That’s win win!

10. Dawn

Dawn is amazing! I use it in my hair about once a week. After shampoo and conditioner I put a dime size amount in my hair, and lather and rinse quickly. It really gets your hair clean.  I’ve used it a lot more often during both of my pregnancies because my hair gets so greasy, it is the only thing that works for me.

11. Revlon Hair Color

Lets see…pay someone to color my hair for $60-$100, plus tip, plus scheduling it, small talk, and at least a 1 hour appointment…or do it myself for $5 in 25 minutes. I have brown hair (and lots of gray), I always use the “Dark Mahogany Brown,” but there are many to chose from.  Also it is ammonia free so you won’t stink up your bathroom.

12. Burt’s Bees Cleansing Towelettes

I know that part of being a “grown-up” in that you are not supposed to go to bed with make-up on your face because it causes big pores, wrinkles, and acne…yuck. But Home Girl is way too tired at the end of the day and stand over the sink to wash my face.  Does anyone stand over the sink and wash their face, or does that only happen in commercials?  I always have a pack of make up removing wipes on my night stand to clean my face, literally right before I go to bed.  Its always good to go with a sensitive type formula because they are typically scent free and easy on the face.  Remember you are trying to fall asleep, not wake up.

13. Kat Von D Shade + Light Contour Palette

If I can contour, anyone can contour. This is like paint by numbers! There is only one pallet which offers all the colors you’ll ever need. This is great for the transition from summer to winter.  The brush is sold separately, bummer, I purchased it, but I’m sure other brushes would get the job done, just fine.

14. Pure Instinct Sex Attractant Cologne

Chill.  The “hack” is not that I used this to attract my husband.  This stuff is a must have in the summer!  If you ever feel like your deodorant just isn’t enough in the sleeveless months you have to try this stuff!  Just put on your deodorant as normal, and then put a dab of this serum on your underarms (over your deodorant).  Spread it around, a little goes a long way.  Trust me on this one!  I don’t wear anything sleeveless without this.

Labor, Induction, and Delivery: 10 Things You Need to Know About Cervidil

The following information was retrieved from cervidil.com and is only intended for U.S. patients.

I’m not sure if my baby would have been born vaginally, had it not been for Cervidil, but I’m certain he would not have gone to the NICU. I have no intentions of ever using Cervidil again.

I am not a doctor or medical professional, but I am convinced that Cervidil is the reason my baby went straight to the NICU after birth. In my birth story I talked about how my doctor recommended Cervidil prior to the induction of my labor because I had not dilated at all.

I was induced at 39 weeks, not for medical reasons, but to insure that my doctor delivered the baby, to have the baby prior to the new year, and because I (not my doctor) was worried my baby was too big.

I spent my entire pregnancy researching inductions, but I never researched Cervidil, even after my doctor made it part of my birth plan.

I’m not sure if my baby would have been born vaginally, had it not been for Cervidil, but I’m certain he would not have gone to the NICU. I have no intentions of ever using Cervidil again.

10 Things You Need to Know About Cervidil

 

  1. Cervidil is a removable vaginal insert (much like a tampon) that helps your cervix ripen, soften and thin, similar to the way your hormones normally would have. (cervidil.com)
  1. It is approved to start and/or continue the ripening of the cervix in pregnant women who are at or near the time of delivery and who have a medical reason for inducing labor. (cervidil.com)
  1. Cervidil is inserted by your doctor or midwife at the hospital, and it is easy to remove when they decides it’s time. (cervidil.com)
  1. The part of the insert that is near the cervix gradually delivers a hormone similar to your body’s own hormone, dinoprostone.(cervidil.com)
  1. Cervidil has been around for over 20 years. (cervidil.com)




  1. Cervidil is the only FDA approved vaginal insert to help get the cervix ready for labor. (cervidil.com)
  1. More than 5 million Cervidil vaginal inserts have been dispensed in the United States. (cervidil.com)
  1. While Cervidil is inserted, your doctor will carefully monitor your progress and your baby’s well-being and will determine when the insert should be removed. (cervidil.com)
  1. In rare cases, the use of Cervidil has been associated with an increased risk of a life-threatening event to the mother called “amniotic fluid embolism.” (cervidil.com)
  1. The most common side effects of Cervidil are contractions occurring at a rate faster than normal and signs that the baby is exhausted or in distress. (cervidil.com)

For more information on how Cervidil effected me and my baby, read my birth story.


Top 6 Gender Neutral Toys for My 1 Year Old

I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

It can be so frustrating when you buy toys for your child that they are not interested in.  I wanted to make a list of the toys that hold my toddlers attention, that he plays with most often day after day. I don’t always want to rely on screen time to hold my little ones attention when I’m getting things done. We have a little girl on the way too!

1. Fisher-Price Shooting Stars Glow Soother

My baby absolutely loves his crib toy. It plays lullabies, nature sounds, or white noise.  Beads tumble from the top, and it glows without being too bright.  It has a button that he can press himself.  On most nights, if he wakes up he’ll turn on his crib toy, I can hear it through the baby monitor.  It helps him go back to sleep! I received this as a baby shower gift, but knowing what I know now, I’d pay triple for this soother.

2. VTech Sit-to-Stand Learning Walker

Baby R absolutely love this walker.  He sits and plays with it more than he walks with it.  I has a removable front panel, and so many different sounds and songs.  He never gets tired of it.  The wheels work on all floor types, and can even be locked if needed.

 

3. Feels Real Books

These board books have photographs of animals and have “feels real” textures for baby to touch.  There are several different books, we have them all!  These books really hold his attention, which I love because, duh, they are books, and I want him to love books!

 

4. VTech Sit-to-Stand Ultimate Alphabet Train

This toy is made to grow with baby.  It can be used as a floor toy, riding toy, baby walker, and pull toy.  It comes with alphabet blocks that when dropped down the chute land in the wagon, my baby loves that part! It even recognizes what letters are being used on the key pad. Even if we turn off the music and lights, he still loves to play with his train!

5. Bright Starts Baby Light and Giggle Drum

Baby R can see himself in the reflective drum, which he loves!  It has 3 different playing modes and responds to baby’s taps on the drum with sound and lights.

 

6. Fisher-Price Laugh & Learn Puppy and Friends Learning Table

Baby R really enjoys playing with this activity table.  I like it because it has continuously helped him become a more confident walker. This activity table has over 60 songs, tunes, and phrases and the table top can be laid flat on the floor.

First Pregnancy Mistakes: Setting Yourself Up for Failure

Don't set yourself up for failure.Ok, I’m allowed to say this because I have crossed the threshold between my 1st pregnancy and motherhood.  If you are pregnant with your first child (and have not other children) do yourself a favor and SHUT UP!


Yes, you are pregnant with an actual child, yes you are entitled to your own opinions, and goodness know you have 5,000 of those already, but every time you open your mouth in regards to your birth plan (Ha!), parenting style, or how your baby is going to sleep through the night, you are digging yourself deeper and deeper into the hole of shame.

I call it the hole of shame because every single time I failed (and fail) to live up to those goals and aspirations I had for myself and my child, I feel ashamed, like a big, fat, failure.

As if parenting isn’t already hard enough, don’t add to it by setting yourself up for failure time and time again.

I get it, the load of advice, especially the out dated old school advice, can get really, really, old, and you’re more than entitled to your own opinions and plans.  But keep it to yourself, you have no earthly idea what you’re in for, and people are only trying to help.

I don’t recommend using the words “never,” ever, and don’t argue with someone that gives you advice with what you plan to do instead. Plan to prove yourself with your actions, not your words.



Must Have Baby Stuff: 6 Items I Wish I Had From the Start

6 Baby Items I Wish I Had From the Start

I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Parents learn very quickly that things constantly change and the only way to make it out alive is to monitor and adjust accordingly.

6 Must Have Items for You and Your Baby

I spent countless nights searching on Amazon for things that might help taking care of a new baby just a tad easier. I joined mommy groups on Facebook, searched Pinterest, and had many many trail and error experiences, not to mention many many wasted dollars.

I created a list of 6 awesome products that got me through the baby stage without absolutely going bonkers.

Snuza Hero

The Snuza Hero is a movement monitor that alerts baby and parents when no movement have been detected over certain periods of time. First the baby is alerted with vibrations, then the parent and baby are alerted with an alarm.  I purchased the Snuza Hero prior to my son’s arrival, but once we brought him home, I was too scared to use it. I was worried that the rubber sensor would irritate his tummy, or just plain bother him. I was worried that the device would have “false alarms” and do more harm than good. One night, when baby was probably 5 weeks old, and I just couldn’t stand the sleepless nights and constant worrying anymore, I finally decided to try the Snuza Hero. I could tell right away that my baby didn’t even notice it. False alarms were not an issue and I finally was able to have some relaxing sleep. I used this little do-dad until baby was about 6 months old. I highly recommend this to new parents.

Rock n Play

I was initially against using the Rock and Play. It has a lot of bad online reviews regarding SIDS and causing flat heads. Eventually I gave it a try with the Snuza Hero and a 4Moms newborn insert and it worked wonders for my baby. I think the incline and the way it cradles baby really helped him stay asleep, and the insert gave me piece of mind for his head. The one I bought had an automatic rocking feature, and played music. I used this until baby started sitting up on his own.

Medela Pump

I started out with a Lansinoh Signature Pump, I did like it, but once I tried a Medela Pump in Style I never looked back.  The Medela is more powerful and is easier to get set up and put away. The Medela has an adjustable speed, which helps you find the right speed and comfort level for yourself. All of the parts that come in contact with breastmilk are BPA and DEHP Free, and it even has a car adapter for pumping in the car.  I highly recommend the Medela if you are planning on pumping at work.

 

 




Lansinoh Bottles

I heard so many great things about Dr. Brown bottles that I registered for them, pre-washed them and all, but baby never really seemed to like them and there’s so many pieces to one bottle. I tried a Lansinoh bottle that came with my pumping kit, and absolutely loved it. I strongly recommend these bottles, especially for breastfed babies. I do wish that they were available in glass bottles, and additional colors though.

Halo Sleep Sack

I was so cautious about putting baby down swaddled in a blanket, and I was always so worried about keeping baby the right temperature. Halo Sleep Sacks are so great at keeping baby covered without posing the dangers that blankets can cause. There are several different varieties. We loved this kind the best. They all zip from the bottom, which makes diaper changing a breeze. I do not recommend the fleece versions though, they are very hot.

Milk Snob

I didn’t even know Milk Snob nursing covers existed until my baby was 4 months old. I was a little concerned that the price was high for a hunk of fabric, but knowing what I know now, I would pay double. These covers, cover everything. Baby cannot kick it off of you, its not too hot or too sheer and its so soft. My Milk Snob was used as a nursing cover, and security blanket. You’ll love using it as a car seat cover too.

6 Must Have Baby Items I Wish I Had From the Start

Pumping at Work: 10 Tips for Success

Pumping at work can be so daunting and can discourage a breastfeeding mother retuning to work, from continuing her and her baby’s breastfeeding journey.

I’ve compiled a list of tips that helped me successfully breastfeed for 15 months, even after returning to work 12 weeks postpartum.

I’m a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Pumping at Work: 10 Tips for Success

1.  Don’t be afraid of formula.

My baby’s caregiver always had formula as a back up.  It really took the pressure off me because some days I just didn’t pump enough or baby was really hungry.  The caregiver knew to always use the pumped milk before using formula.  And my baby had had formula prior to my return to work, so he was accustomed to it.

2. I recommend having a Medela Pump.

I have this one.  The book bag makes everything easily accessible. Medea also has a car adapter.  When I first retuned to work I was using a Lansinoh pump, after I switched to Medela, I was pumping more, and had a much easier time lugging everything around.

3. Consider pumping in the car.

I had a 30 minute commute, so I would often pump in the car, after I made the switch to the Medela pump.  I purchased their car adapter, and used this pumping bra to remain hands free.  This nursing cover helped me cover up everything without interfering with my seatbelt. The extra pumping helped me increase my supply too.

4. Use a small cooler.

I purchased this small cooler because it looked more like a lunch box than a cooler.  I kept it in the fridge at work, but it also kept everything cold on days that I kept it with me instead.

5. Use the Medela Ice Pack.

I used this Medela Ice Pack.  I recommend having two of these in case you forget to refreeze it one day. It fits perfectly between the bottles, not taking up extra space.  It is also dishwasher safe!




6. Use one set of pump parts a day.

You do not need new pump parts each time you pump during the day.  All you need to do is keep your pump parts cold.  My cooler had two pumping bottles, and two spare bottles in it each day.

7. Pump into the bottles your baby uses.

Unfortunately, this didn’t work for me, and may not for you either, but there is a way around it. I was using a Medela pump, but my baby used Lansinoh bottles.  My cooler had two capped Lansinoh bottles, and two Medela bottles topped with the pumps parts.  On a typical day I would pump 10 ounces, which filled both Lansinoh bottles. I kept an extra capped Lansinoh bottle in my Medela book bag. After each pumping session, I would pour the milk into the Lansinoh bottle.  Each day when I picked up baby, I would place the capped Lansinoh bottles in the fridge.  Tip #7 is crucial because chilled breastmilk separates, and much of the fat will stick to its container once chilled.

8. Get a breastmilk friendly bottle warmer.

The Kiinde Kozii is a bottle warmer specifically made for warming breastmilk.  My baby’s caretaker would warm the Lansinoh bottle and top it with a Lansinoh nipple, easy peasy.

9. Work out the details before you go back to work.

Prior to returning to work I talked with my pricipal about when and where I thought I could pump.  I pumped 3 times a day, for 20 minutes at a time, in a small storage room.  It was not an ideal location, and I was walked in on a few times.  I always kept my back to the door just to be safe.  Also ideally you need 20 minutes of pure pumping, try to factor in additional time to get set up, etc. 30 minutes would be best.

10. Keep you eyes on the prize.

Countless times I was beyond ready to throw in the towel.  Keeping up with all the bottles, being unavailable during my planning time, the awkward moments of being walked in on or lugging my supplies around, I was ready to give it all up. I would just remind myself that my goal was to nurse my baby for a year, and I did not want my job to get in the way of that.

Don't let the fear of pumping at work put an end to your breastfeeding journey. These tips will help you be successful!